This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Today's episode gets me really, really excited.

If you've been listening for a while, you know I love talking about movement, especially

movement for people who haven't been very active or maybe have been active very much

within their comfort zone.

I am a huge advocate for strength training.

And this is something that in some circles is really well understood that if we do not

actively build and maintain our muscle, we are losing it and therefore losing flexibility,

losing endurance, seeing changes in body composition, seeing changes in strength, you name

it.

But there's still a lot of people who think that weightlifting just doesn't for them.

And I want to challenge that.

I really want to challenge that.

We're going to be talking about that today, just how and why it is so important and the

fact that it is for everybody.

...