82. Loneliness

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 8 August 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, and I’m showing you how to change the narrative that your loneliness is something that needs a quick and temporary fix.

Get full show notes and more information here: https://www.sarabrewer.com/blog/loneliness

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 82, loneliness.
0:07.1	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed,
0:14.0	and results-focused approach to quitting porn.
0:17.8	This approach has been revolutionary and changed thousands and thousands of lives. I'm your host,
0:24.3	Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. So glad you're here. There might be a
0:32.2	little bit of background noise today. I have my kids at home and they're usually gone when I'm
0:36.8	recording, but they're here
0:38.9	and the neighbor kids are over. So it's a little extra loud downstairs. Hopefully it doesn't come
0:46.1	through the mic. And if it does, enjoy. Well, before we dive into our content today, I did want to
0:52.8	share a few ratings and reviews that I got from you guys. They're just so content today, I did want to share a few ratings and reviews
0:55.0	that I got from you guys. They're just so awesome. And I really want to shout them out and say,
0:59.2	thank you, thank you, thank you. It helps me a lot to get my show out to people who need it.
1:06.2	And I read every one that comes through. So thank you so much. This one is called No Longer Addicted. And I'm going to
1:12.6	skip here to the middle slash end because I love this part. It says this morning I'm listening to
1:17.2	your episode on automatic sexual thoughts. And I believe I am on the back end of learning the right
1:22.1	perspective to have towards thoughts that enter my head. One thing that helped me was when I had
1:27.2	the desire to view porn,
1:28.6	I stopped telling myself I don't want this, when it was clear I did, and instead starting
1:35.5	tell myself, I want more than this. I want more than porn can give me. And then my mind dwells on
1:43.0	what I really want out of life and relationships.
1:45.5	Yes, yes, yes, yes. I read that and I was like, yes, I have to share that. That's so good.
1:49.7	Yeah, right? Like, I think I've talked about this on the podcast before. We have those parts of us.
	...

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