This is a global, original podcast.

Paul McKenna's positivity podcast.

Hello, this is Paul McKenna, and welcome to the positivity podcast.

My objective is to interview the most interesting people in the world,

and in the next 30 minutes, get insights and even discover how it is that they do what they do,

what makes them unique and fascinating, their success

mindset, and certainly what keeps them positive. My guest today is an award-winning actor,

best known for starring in TV shows such as Mad Men, The Crown and Chernobyl, also movies

such as Sherlock Holmes and Lincoln, amongst many others.

I'm talking today with Jared Harris.

If you find yourself that you're in that funk of you've been depressed for a while,

it's the hardest thing in the world to do, but get moving.

I find going for a good long walk, I know it sounds stupid and quite British,

but going for a good long walk really helps.

If you're having a bad day, there's probably a reason why you're having a bad day, and that's

a perfectly legitimate part of the human experience. Don't wallow in it. I don't think that we should

be adverse to experiencing a negative part of what it means to be human.

I think there's something to be said for just doing something.

You know what I mean?

I mean, that sounds silly, but I mean, it's like, you know,

when you're in a funk, just being active,

just doing something else or help you change your mindset. The Positivity podcast with Paul McKenna.

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