82: How to Unlock Energy and Success with a High Frequency Lifestyle (Robyn Openshaw)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 2 October 2017
⏱️ 43 minutes
🧾️ Download transcript
Summary
Most of us feel tired 80% of the time, but it's not hard to change that once we learn how to metabolize negative emotions and live at a higher energetic frequency. In this episode, guest Robyn Openshaw talks about the success, flow, gratitude, love, and peace that go hand-in-hand with living a high-frequency lifestyle and how we can raise our energy and mood through diet, movement, time in nature, reframing emotion and much, much more.
Get your free copy of Robyn's book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love, and Success here: jenriday.com/vibe
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 82. |
| 0:05.0 | We know when we're in high vibration states because we're smarter, we're more creative, |
| 0:09.0 | we're more loving, we're more forgiving, we're more compassionate, we're in flow in our work, |
| 0:13.2 | we're loving our work. |
| 0:14.7 | We're not fighting all these other energies of the universe and of other people around us. |
| 0:20.2 | Welcome to the Vibrant Happy Women podcast, stories of vibrant women living happy lives. |
| 0:26.8 | And now your host, Jen Ryday. |
| 0:35.1 | Welcome back to Vibrant Happy Women. |
| 0:37.2 | I'm Jen Ryday. I'm so glad you're here. In case you're new to |
| 0:40.6 | the show, let me introduce myself. I'm Jen Riday and I host the Vibre Happy Women podcast, which you're |
| 0:45.5 | listening to now. And I am all about women discovering ways to help themselves be happier. |
| 0:52.6 | Maybe it starts with giving yourself permission. Maybe it starts with |
| 0:55.3 | learning a more consistent morning routine. Maybe it involves building better boundaries. Maybe it involves |
| 1:00.3 | developing greater self-love. All of these are necessary steps in doing the things that make us |
| 1:06.4 | happy, but not only that, in living our purpose. And with that in mind, I want to invite you to my free master class happening this week. |
| 1:13.8 | It's called five easy steps to rock your morning routine, even if you're a busy mom. |
| 1:19.0 | So many of us as moms think we cannot take time for ourselves or it's selfish or we feel guilty. |
| 1:25.5 | Well, I propose that if you don't take time for yourselves, |
| 1:29.0 | you're not showing your kids the happiest, best version of yourself. And you're not showing them |
| 1:34.6 | what that looks like. So when they become adults, it's going to be harder for them to be their |
| 1:38.6 | happiest and best selves. So join me for this workshop and learn some tips to help you |
| 1:43.7 | consistently take time for yourself |
... |
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