#82- How to Fix Shoulder Pain
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss…
-The ideal way to approach your pre-workout warm-up
-Training tips and exercise programming to eliminate shoulder pain
-My new favorite exercise for building the upper back
-Proper technique on bench presses and push-ups
-A new body weight drill to improve thoracic mobility
-Whether or not you really need to overhead press.
-How to build big shoulders if you have an injury
-Foam rolling routines to eliminate shoulder pain
-The #1 most important daily habit for fixing shoulder issues
This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.
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Finally, be sure to send any questions you have to podcast@jasonferruggia.com. Thanks for tuning in. Train hard and Stay #RenegadeStrong
Transcript
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| 0:00.0 | You're listening to the J Faruja Show. |
| 0:05.0 | Build your body, strengthen your mind, |
| 0:10.0 | optimize your life. |
| 0:13.0 | life. |
| 0:15.0 | What is up everybody? |
| 0:18.0 | What is up everybody? |
| 0:22.0 | Welcome back to the show. Thanks for tuning in. Also thanks for |
| 0:25.6 | checking out Renegaderoastingco.com show is brought to you by the world's best tasting coffee check it out at renegade |
| 0:33.2 | roasting code dot com use the coupon code j f s three letters j f s at |
| 0:38.6 | a check out save 20% off your first order also be sure to check out all the brand new men's and |
| 0:45.0 | women's Renegade gear we got we also got some coffee mugs go to renegade |
| 0:49.2 | gear dot spreadshirt.com that's renegade gear all one word dot spread shirt one word |
| 0:58.6 | dot com and check it out right now all kinds of new stuff on there |
| 1:03.4 | which would make a sweet holiday gift for you or anyone on your list. |
| 1:08.6 | And let's get right into the show. |
| 1:10.8 | So first up I got Ryan Fennick asks do you have a good routine to fix and |
| 1:15.3 | prevent shoulder issues first of all let's let's start with this you warm up |
| 1:21.6 | make sure your warm up is decent. |
| 1:23.5 | It doesn't have to be long. |
| 1:24.5 | It doesn't have to be 20 minutes. |
| 1:26.1 | You just need to know what your shoulder issues are |
| 1:29.3 | that you're trying to fix and prevent. |
... |
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