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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode 82.

My guest today is Esther Nagel. She is a brilliant author, yoga instructor, and she helps us to find balance and health when we might have been using coping mechanisms and strategies

that aren't serving us anymore. Esther, I love your story. I was so moved when I read your

biography and I'd love for you to start this interview by sharing with our

listeners your story. Oh, thanks Ashley.

Hi everybody.

So my name is Esther and I have quite a long history of very poor coping strategies for most of my life.

I've had self-esteem issues.

I've had a lot of mental health issues throughout my life,

none of which I've received any help for,

through my own reluctance to talk about them.

But I tended to self-medicate quite heavily so when I was feeling very depressed in my life I turned to alcohol and at a very young age when I was about 20. I had terrible things happening in my life, which meant that I firmly

believed that I was absolutely worthless and I was very, very unhappy and I hated being my I hated being me I hated being me I hated being in my own company I couldn't relate to anything and anybody

until I got drunk and then I couldn't feel quite okay and I could talk to people and I could pretend I was having fun until I would get to a certain level

...