Hello and welcome to the Teen Life Coach podcast.

I'm your host Sammy and today we are talking about anxiety attacks.

Hey guys, how's it going? How is the weather where you are at? Where I'm at,

it is getting cold and I am wearing a sweater and it kind of not used to being cold.

It's kind of like, what does this feeling feel like? Kind of weird. But I am excited to share

this episode with you because this is something that I get

asked about a lot and quite often. And I actually had a week that was filled with more intense

anxiety than usual. So this episode is a good reminder for me too. I get a lot of questions about anxiety attacks.

So I wanted to talk about them a little bit today. And even if you've never had an anxiety attack,

you may have a friend or a family member who has them or you will most likely be around someone in

the future that has one. And so this is good

information to have or to share. So before we get into our topic, I wanted to do our listener

shout out. And this is from hashtag Abby with an emoji volleyball. So if you're listening today,

hi Abby.

And she just simply says, awesome.

This is such a fun podcast for teens.

Thank you, Abby.

And I always love it when you guys take the time to leave a review or leave some comments

or just tell us what your favorite episode was because when you talk about

or tell us what is most impactful for you or helpful for you, then we kind of know, okay,

maybe we should do another episode on that or expand on that topic. So love the reviews.

Keep them coming, you guys. Thank you. Okay okay so before we start talking about anxiety attacks

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