#819 - Push Yourself (Nutrition & Gains)

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 3 August 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your food and progress is up to you and NO ONE else. You can't blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it's ridiculous.

Transcript

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0:00.0	What's going on, fam?
0:01.8	Having trouble pushing yourself?
0:03.6	Having trouble getting results?
0:05.5	I'm going to tell you exactly the reality of making sick fucking gains.
0:10.5	Oh.
0:10.9	The sun is shining.
0:12.2	The birds are chirping.
0:13.9	The bacon is sizzling.
0:16.3	Welcome to the Daily Swole.
0:21.9	Test, test, test. Testing. Test, test, test.
0:23.4	Testing.
0:24.1	Test, test, test, testing, test, test, test, testing, test Ickles.
0:26.4	Testing, test Ickles.
0:29.7	Welcome, everyone, to episode 800 and nch 19 of Zadaray Mother-A-Swo.
0:35.0	The most muscular swole cast, beard cast, broadcast, gang cast, man-cast, pimpcast, and sleaze cast in Zerlm. Because when I flex-you-flex, we all flex our biceps. Welcome, everyone, to 819. We got the blank board today. Blank board. Fuck yo couch. That's what I say. That's why the board is blank because I'm about to drop enough,
0:56.5	enough verbal nukes to handle all the boards in the world.
1:01.6	There's no whiteboard big enough or thick enough that can handle what I'm about to drop on you right now.
1:06.8	Oh my goodness, it's Friday again.
1:09.5	Another Friday.
1:10.8	I feel like there's always a Friday.
1:12.7	If it's not, this is always a Friday.
1:15.5	It's always the end of the week.
	...

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