In this episode, eat your food, beech. I'm telling you, eat your fucking food.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Test, test, test, testing. Test, test, testing, testing, testing. Test, tickles. Test, test, test, testing, test, test, testing, test, testing, testing, testing, test

tickles, test icels.

Welcome everyone to episode 818 of Zadali Mother Swo, the most muscular swolecast, beard cast,

broadcast, gang cast, man catch, and bitch cast in Zarel.

Because when I say pinch your nips and go to sleep

and eat some beef you pinch your nips you go to sleep and eat some beef now I'm just

kidding when I flex you flex we all flex all biceps happy Thursday throwback Thursday

Thursday Thursday whatever you do hopefully you're thirsty for some sick fucking

gains and not for being a fat, lazy asshole.

And we have some cool topics.

I'm sure we'll get into it.

I'm sure we'll get a little bit more specific.

But we're going to talk generally about some nutrition.

We'll talk about some nutrition shit that's going down.

We'll talk about some training shit that's going down. We'll talk about some training shit that's going down.

We'll talk a little bit about high intensity training and also some nutrition shit.

And we've talked about a lot of this stuff before.

But let's talk like real nutrition.

And I want you right now, I want you to throw out all the ideas you have about nutrition.

I want you to forget what you were taught when you were three.

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