Yo, today's QOD is what I want also wants me here we go

Welcome back to the quarter of the day. Show I'm your host

Sean Crox and the Sean Crox and calm we've got mine Valley

founder vision, Lachyanne on the show today and today

vision is talking about growth. The two ways we grow.

One of those ways is through pain.

Negative circumstances have to happen in our lives.

There has to be some type of tragedy, something negative going on

and out of that negative circumstance we grow.

But there's another way that you can grow.

You can grow by staying open to the wisdom that flows through you.

You can grow through intuition. You can grow through insight.

You know, this is one of the reasons why I meditate.

We've got a Sherry Seinfeld on the show tomorrow talking about meditation.

But one of the reasons I meditate is when I sit down and I meditate twice a day for 20 minutes.

There is a flow of energy that runs through me and there are learnings.

There are lessons. There are insights. There are hunches.

There are intuitions that bubble up in my mind and my body when I do so.

And that's the beautiful part of learning.

You don't have to go through the negativity to learn.

You can learn by just staying open to the wisdom within.

Here's vision.

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