Yo, today's QOTS. Happy people live with an open heart.

Here we go.

Welcome back to the quote of the day show. I'm your hope shine,

Crocs in the shine, Crocs in.com. It's motivation Monday.

But today's episode isn't super motivational.

The intention of this episode is to get your week started off right.

And with a sense of gratitude and appreciation.

And I love the fact that our speaker, Marcy Schimoff,

talks about one of my favorite topics in the world.

She talks about heart math, heart coherence, heart rate variability,

the energy that literally projects out of your heart every moment of your life.

Is it a positive energy or it's a negative energy?

And when you're feeling good, when you're feeling grateful,

when you're feeling joy, when you're feeling appreciation,

the rhythm of your heart changes.

It goes into a coherent state.

And when your heart is coherent, you feel good and you also live longer.

It's so important. So what can you do to be more grateful?

She's going to give you two things you can do today to feel more gratitude

and more appreciation and bring more health to your heart. Here's Marcy.

So the second happiness habit that I want to talk with you about tonight

is that happy people let love lead in their lives.

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