818 7 Keys to Being Present In Your Life with Chris Lee
The School of Greatness
Lewis Howes
4.8 • 22K Ratings
🗓️ 3 July 2019
⏱️ 46 minutes
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| 0:00.0 | This is episode number 818 with Chris Lee |
| 0:06.4 | Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete turned lifestyle entrepreneur and |
| 0:13.6 | Each week we bring you an inspiring person or message to help you discover how to unlock your inner greatness |
| 0:21.4 | Thanks for spending some time with me today now let the class begin |
| 0:31.0 | Deepak Jo Bruss said life gives you plenty of time to do whatever you want to do if you stay in the present moment |
| 0:39.5 | It's all about being present for some reason I keep hearing this theme lately. Obviously there's been books written about this for years |
| 0:47.8 | People talk about this constantly, but we seem to miss out on the present moment. We're so focused on |
| 0:55.0 | the past or we're focused on what we want to create in the future. I know I've been |
| 1:01.0 | susceptible to this many times where I've let past experiences |
| 1:07.1 | Take place in the moment where I've repeated the past in my mind or allowed the emotions to come up at a different times |
| 1:13.0 | But that moment is over and I'm such a goal-oriented |
| 1:17.1 | High performing achiever that I'm focused on a future vision |
| 1:20.6 | I think that's important to do is to focus more on the future |
| 1:24.5 | vision but bring it back to the now and be present as much as possible and |
| 1:29.9 | we |
| 1:31.1 | derived most of our stress and anxiety and anger and resentment |
| 1:35.4 | living in the past or in the future |
| 1:38.0 | But when we bring our present moment to the now |
| 1:41.1 | That's when we start to feel a peace and that's the only way we can get in the zone is when we live in the now and |
| 1:47.9 | For those of you that know me talk about this peak performers |
| 1:52.0 | Those that achieve the unachievable |
| 1:55.3 | Only do it by being present |
... |
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