What we actually want to go for is something that's supportive of our health, actually allows us to feel better, and the weight starts to come down as a byproduct of that.

It's not a weight loss focus. It's a health focus. It's a metabolism focus.

Happy Thursday morning, everybody. Welcome back to the Tropical MBA podcast.

The question for today's podcast, is it possible to have better energy, more productivity, live longer, and lose weight all at the same time?

And we all suspect yes, but for me, I have a lot of

knowledge gaps here and even more implementation gaps. So today's guest has done the hard work for us.

He says yes, and what's shocking is that his recommendations are surprisingly doable and,

dare I say, normalish. But importantly, they aren't all common sense,

at least where I come from. So I love health information. I've read a lot of books on the topic

and YouTube videos. We've all seen this kind of stuff. But for me, a lot of the information is

attached to specific elimination diets like keto or they come in the form of tips and tricks,

like sunlight exposure, vitamin D, and like 100 other things you need to do every day.

Or on the other side, there are overarching claims that make sense, but are often a little bit

difficult to implement.

Today's guest actually thinks the eat less exercise more mantra is one of the horrible lie that has been

perpetrated to the public or only eat whole foods. Okay, that sounds sensible. But for me, I like to be

able to backfill that kind of general idea with more information so I understand why I'm

doing what I'm doing. What if there was an updated worldview with receipts and an entire

back catalog to boot? So my guest today, Jay Feldman promises just that on his excellent,

excellent energy balance podcast. He offers a new to me world view around diet and

eating, the framework of metabolic efficiency. What's so interesting about this paradigm is that it

nicely captures many of the influencer tips we've been told over the years and provides a clear

...