#816 - Build Your Gym Brain

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 31 July 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong.

Transcript

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0:00.0	In this episode, learning to gain.
0:02.8	That's right, I am taking you to knowledge nuke school.
0:06.8	Gonna edge macaatia, beeches.
0:08.7	The sun is shining.
0:10.5	The birds are chirping.
0:12.2	The bacon is sizzling.
0:14.5	Welcome to the Daily Swole.
0:26.4	Testing, test icicles, testing, test icels, testing, test icels, test Ickles, testing, test Ixels, testing, testicles, testicles, testicles, testing, testicles.
0:49.1	Welcome everyone to episode 816 of Zadele Mother Swole, the most muscular swole cast, beard cast, Marica cast, sleeves cast, swall cast, jack cast, beard cast, nipple cast, coffee cast, sexy talk cast, ends around.
0:55.4	Because when I flex you flex, we all flex our biceps. Welcome everyone to the Tuesday swall train.
0:57.5	Uh, hello, Phil V.
0:58.7	Ah, the V! Welcome to 816.
1:03.0	We are live on Facebook, Twitch, Instagram, YouTube, Periscope.
1:08.3	We are everywhere.
1:09.3	And of course, big, big, big, soul enormous shout out to my podcast peeps on Apple Podcast, Spotify,
1:16.2	and wherever you like to get your ear holes raped with some knowledge dick.
1:20.1	And I got that dick for you.
1:23.2	I got the D.
1:24.5	I got the D.
1:25.5	Are you picking up what I'm putting down?
1:27.4	I am about to lay that knowledge elephant schlong right across the screen and it is going
1:34.5	to leave a sweaty swole smudge as it slides down.
	...

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