Well, hello there and welcome to this episode of The Terry Cole Show. I'm so happy that you were here with me today.

I have a question for you. You were here on these interweb streets, people talking about being dysregulated, emotional dysregulation, nervous system dysregulation, right?

Do you even know what it means? Do we actually know besides

it means I'm upset, kind of? I don't know. Anyway, I felt like today's episode, because I've

been hearing so much about this out there on social media, that I thought it would be helpful

if I talked about what nervous system dysregulation

actually is from a physiological, psychological, psychological, and emotional point of view,

and what are some really solid things that you can do to be more regulated in your life?

And as you know, I am always creating episodes because about what I'm

experiencing in my own life, I feel like if it helps me, hopefully it will help you. So before we get

into it, I want to say thank you for hanging out with me. You know I just love, love, love you.

And if you just love, love, love me back, please go rate review and subscribe to Apple Podcasts, would you? And I want to say

thank you to Audrey 3 Indigo for this five-star review, empowering education, says Audrey. Terry's

teachings are so digestible and easy to understand, making the concepts feel very doable

in the real world.

She is fierce yet compassionate and acts as a role model for the listener, while also offering

a wealth of information.

I highly recommend her to friends and clients.

Oh, I thank you, Audrey.

A super duper appreciate you.

All right.

Let's move it on into today's episode.

...