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you integrative behavioral health I'm your host dr. Donnelly Snipe

and today we are talking about the inner critic the inner critic is a voice in our head that is guess what critical you can think

of it as the heckler in the audience you can think of it however you want I used to when I was

little this will tell you kind of how old

I am. We had a show called The Muppets. And there were these two hecklers that were always in the

audience for the Muppet show. And a lot of times when I think of my inner critic, I think of them.

But sometimes the inner critic, you can actually hear the voice of the person

who was critical to you in your past. And you have internalized whatever message you got from

them. And it's important to recognize in the present whether that information is accurate and helpful for example there is a

was an incident when I was very young that my grandfather said something that was a

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