814: Classic ACP Peaceful Reminders When Anxiety Arises
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 April 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today!
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.8 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.2 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:45.4 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.3 | In today's episode, I want to talk about some peaceful reminders that you can use when |
| 1:57.6 | anxiety begins to arise. |
| 2:01.2 | These are just reminders. |
| 2:03.2 | They are things that you can keep in the back pocket for when you need to pull them out |
| 2:07.8 | and use them, and I highly recommend that you use this technique or this practice, whatever |
... |
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