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The Anxiety Coaches Podcast

813: What To Do With Intrusive Thoughts

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.61.9K Ratings

🗓️ 17 April 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of them. You don't need to identify with them. Listen in to find out how!



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What is anxiety?



Quote:



You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.

-Michale A. Singer

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Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever wondered what's going on in someone's head, or maybe you're a little

0:05.8

overwhelmed by what's going on in your own, then I have a podcast for you.

0:12.1

It's called The Savvy Psychologist, and it's a show all about how to take psychological

0:19.1

teachings and apply them to your real life.

0:24.0

Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear,

0:32.6

trust, and anxiety, and helps you better understand the relationships you form with your

0:39.5

friends, family, co-workers, and yourself.

0:44.6

Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and

0:51.6

relatable in just 20 minutes a week.

0:55.3

She tackles topics like what factors affect your love life, how to know if you're having

1:02.4

a panic attack, and how to cope with dissociation and more.

1:08.2

Seeking a healthier emotional life, it's time to bring a trained psychologist and mental

1:14.7

health expert along for the ride.

1:18.0

Listen to Savvy Psychologist, wherever you're listening now.

1:24.4

This episode is brought to you by Tinder.

1:27.4

Life is full of possibilities, a cheeky reply to a message here could lead to a world

1:31.8

of fun new experiences over there, and with Tinder, it all starts with a swipe.

1:37.6

Strangers can become mates, mates can become lovers with matching tattoos, or maybe it's

1:42.1

not that serious.

1:43.7

Whether a match leads to something new and exciting or something personal, no matter what,

1:48.2

all matches lead to self-discovery.

1:50.5

Download Tinder now.

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