Hi everyone, I'm Mimi, Revelation Wellness Educator.

Welcome to a time of being still and being loved.

I want to take a moment to get grounded in this time and space

before we move into our practice.

So find yourself in a comfortable yet attentive position.

Maybe you're seated either on a chair, on the floor, or on your mat.

Go ahead and take a look around your space and notice a five things you see.

Try noticing things in the space that you've never really paid attention to.

Once you land on an object, notice what does it look like?

What color is it? Is it shiny, dull, round, square?

What is it shaped like?

Just pay attention to the details of what you see.

Turn your attention to four things you are touching.

Maybe it's your seat on the chair, the floor, a pillow, your mat.

If you're inside, maybe it's the cool air on your skin.

Or the warmth of the sun, if you're outdoors, maybe it's your hands resting on your lap.

Just go ahead and turn your attention to four things that you can touch.

And then notice the sensation they create in your body.

Bring your awareness to what you hear.

Is it a low hum of a fan or the air conditioning?

Perhaps your attention is drawn to the soft music that I have playing in the background.

Do you hear birds chirping?

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