814 - 6 Ways to Completely Tailor Your Training
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 3 October 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?
Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…
You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at cody@tailoredcoachingmethod.com
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Timestamps:
(3:15) - Personality Type and Stress Responses
(19:00): Limbs Length
(26:40)? - Movement Screening
(29:50) - Stretch Reflex Reliance
(35:10) - Muscle Fiber Dominance
(41:20) - Past Training Programs Used
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.7 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.7 | by design. |
| 0:17.0 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:20.1 | We've got Travis McQueen. |
| 0:21.5 | And today we have a topic. |
| 0:23.9 | We're going to dive deep into training, extremely deep. |
| 0:28.0 | As deep as you can go. |
| 0:29.4 | Tailoring your training. |
| 0:30.8 | The tailored method. |
| 0:32.2 | This is going to be a fun one. |
| 0:35.1 | This is going to be, we're going to talk about six different things, |
| 0:38.0 | but I'm probably going to go on some really deep rabbit hole rants for you. |
| 0:41.8 | So if you like science, |
| 0:42.6 | you like coaching, |
| 0:43.7 | you like hearing the nitty gritty about training |
| 0:46.2 | and how you can optimize results, |
| 0:47.6 | this is definitely the best podcast for you. |
| 0:50.3 | So before we get into it, |
| 0:52.0 | I want to thank everybody for listening. |
| 0:53.5 | If you've been here before, we appreciate you coming back. |
| 0:56.2 | Make sure you share the podcast on your Instagram. |
... |
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