813. The Future of Biohacking: What Actually Works + What’s Just Hype

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 6 November 2025

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all. We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products. Instagram: @boncharge_ Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You can actually do more harm than good sometimes with wellness practices. If you don't know what you're doing, looking after your body, it's not just a form of self-care, it's a form of a portal to open up the life that you want and are meant to have.
0:11.3	We have to like remember the very human innate parts of us that are meant to be giving those gifts to the world, but also like the gift back to ourselves by actually embodying them again.
0:21.7	When you're speaking within these monuments, the sound is reflecting at certain frequencies
0:26.6	and these frequencies are actually very healing.
0:42.4	Hi, everybody. Welcome to Almost 30 Podcast.
0:46.9	Hi, everyone. Welcome to the show. It's Lindsay and Krista. Your girls in all things.
0:51.4	We're in the pocket today. Voice-wise. Are we? Yeah. I feel that.
1:10.9	I think because we warmed up. I feel that our voice is in the pocket today. Ha ha. My voice gets out of the pocket when... You're being fake. When I'm being fake. Usually on the phone with like... Like, whoever I'm talking. You know, if you like call to make an appointment or if you. That's usually when mine comes out.
1:12.6	I'll call it out next time.
1:14.0	I need someone to tell me when it's being out of pocket.
1:18.3	Yeah.
1:19.3	Because this is also my, this is a little performance.
1:23.3	So it's a little extra.
1:25.1	A little extra.
1:25.8	It's a little smoother than the normal voice. But yeah, you guys, if you want to tell if someone's lying, being honest, being truthful, being in their body, listen to their voice. I know. My man, his voice is very different when that man is in his body and then when he's in his head. You can tell immediately. I can tell when he's like voice noting he's like all in the head. I'm like, and then like the other day he's like just got body work. He's like, I just got body work done. And it was like, I just got body work done. I was like, yeah, you did. In the body. Literally. I was like, yeah, that nervous system is relaxed and down. Like, it's so nice. I can tell by Sean's laugh whether he's fake laughing or real laughing. You know what? Like, I think a laugh is also telling. For sure. Whether you're like really, actually. I'm trying to think about my real laugh is so obvious. I'm trying to think of what my fake laugh is. I know it when I hear it, but I actually don't know how to like that.
2:20.4	Kind of like that.
2:24.4	But you're big, like when your laugh is big.
2:27.9	Yeah.
2:28.3	That's really.
2:29.0	It's an eruption.
2:29.9	Yeah.
2:30.4	It's an eruption for the thing.
	...

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