811 Gratitude Chakra Meditation to Manage Negative People
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 August 2016
⏱️ 27 minutes
🔗️ Recording | iTunes | RSS
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Summary
In this episode you are guided in a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away.
This is part 5 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. Welcome to episode 811 and I welcome you to the Daily Meditation Podcast. |
| 0:37.0 | I congratulate you for being here for showing up for yourself |
| 0:41.0 | as you get ready to meditate. I'm Mary Meckley and I'm a meditation |
| 0:45.8 | guide who shares a different meditation technique every day on the podcast and each technique is customized especially for you to |
| 0:58.2 | explore the weekly theme and as you use different theme. |
| 1:02.6 | And as you use different meditation techniques, to go a little more deeply into one particular |
| 1:10.1 | theme throughout an entire week, you'll learn and discover that this is a beautiful |
| 1:19.2 | way to realize the benefits of meditation when you focus for an entire week applying different |
| 1:26.4 | meditation techniques, affirmations, visualizations, breathing techniques, |
| 1:32.1 | moodras and as you'll discover today, a chakra. |
| 1:37.0 | Now, some of these techniques may be new to you, and you may not know what you're going to be experiencing. |
| 1:46.5 | But I want you to know that each meditation I create is customized for you whether you want to do the technique or not so |
| 1:58.8 | you can still do the meditation and gain all the benefits. |
| 2:04.0 | If you don't do the technique, the techniques are an option for you. |
| 2:09.0 | And remember, as I always say, you can do these techniques throughout your day and I hope you do that. |
... |
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