811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 4 June 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
➢ Check out our website- www.colossusfitness.com
In this episode we go over 7 simple strategies to actually get the most out of your workouts.
Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why.
(0:00) - Intro
1- Focus on mostly strength training
Have the right balance between cardio/classes/etc
2- Train with intent
Going through the motions won’t cut it.
Josh’s straight arm pulldown example
3- If you’re going to use your phone, set timers
4- Go in with a specific plan & have a coach
5- understand how to navigate when it’s busy.
*ask someone how many sets
*understand the right changes to make
*cable chest fly vs. db chest fly
6- Workout with someone that challenges and pushes you if possible
7- Realize the results leave far past the gym. Nutrition, sleep, etc.
*a workout is only 4% of your day
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | How often it is that people show up to the gym, not really seeing change. |
| 0:04.3 | So you want to make sure you're not leaving like 10 wraps left in the tank, that you're not just swinging through movements, that you're not half wrapping. |
| 0:10.3 | The more you can focus on quality here, the better. |
| 0:13.1 | Two people can go in the gym the exact same time. |
| 0:15.8 | Let's just say Josh and myself, he can get the best results, killer workouts. |
| 0:19.9 | I could literally be there as well and just |
| 0:21.7 | get way less results just because I'm not intentional, just because I'm not focused. And you're only |
| 0:26.9 | going to see the growth and change you're looking to see if you're actually pushing yourself |
| 0:30.7 | to a good intensity. So you should really be pushing yourself. And all it comes down to is just the |
| 0:35.4 | lack of focus, the lack of intention, the lack of intensity, |
| 0:38.3 | no mind muscle connection. So when you're in the gym, really be there. |
| 0:45.0 | What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcasts. |
| 0:50.4 | I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house and today we're going to be talking about seven ways to get the most out of your workouts and get the best results possible. |
| 1:04.1 | Now something I've been thinking a lot about is how often it is that people show up to the gym. |
| 1:09.6 | They check in. |
| 1:10.4 | It says, hey, Kyle's here, and then |
| 1:12.5 | time goes by and no results have been had. Obviously, I've been getting some incredible |
| 1:16.4 | results, but I just see a lot of people who are going down this path of just not really seeing |
| 1:21.7 | change. And a lot of it comes down to just not doing the right stuff in the gym, not being |
| 1:26.2 | intentional, and everything |
| 1:27.5 | else that we're going to talk about today. And the first and biggest thing, at least in my |
| 1:31.8 | personal opinion, is just simply a lot of people don't focus on the right strength training. |
... |
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