This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton and we have a deep dive of a conversation today.

Honestly, this is something that I think about, that I talk about every single day and I

don't know that we've ever done a full deep dive episode on it.

And it is really why we do what we do the way we do.

Why we focus so much on mindset and what the heck is mindset and what does it mean and

how do you actually change it and is it about acceptance or is it really, truly about

creating whatever change that you want.

So today with me, I actually have Primal Potential COO, you've heard her before, but we have

had, I don't know, a hundred conversations in the last few months about why we approach

change the way that we do and coming on board, one of the things that Susie noticed is

that so many of our listeners have a goal of fat loss or something related to health.

And yet we don't really talk directly about fat loss very much.

And so it was kind of funny for the first few months that Susie would be like, I think

we should talk about this regarding weight or this everybody wants to hear about fat loss.

Susie wants to hear about weight loss and time after time after time I was like, no, no,

no, and Susie's here now, she's laughing at me because right Susie, that was very much

...