810 Meditation on the Wisdom of Thich Nhat Hanh
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 August 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode you discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgements.
This is part 4 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 810. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I'm a meditation guide |
| 0:12.0 | who shares a different meditation technique every day on the |
| 0:16.4 | podcast and each technique is customized for our weekly theme and this way you get to explore different topics in depth and |
| 0:29.6 | really master them using different meditation techniques. Experiment, try something new, see what might work |
| 0:37.0 | for you. And mostly I honor you for showing up for yourself, for giving yourself permission to slow down and |
| 0:47.6 | connect to the best part of who you are. In today's meditation, you're going to be guided using a |
| 0:59.9 | moodra technique. Now this is one of those techniques I encourage you to be a little bit open to. |
| 1:06.3 | You never have to do the techniques I share. You can still do the meditation and receive all the |
| 1:11.6 | benefits without trying the techniques. |
| 1:15.0 | But I encourage you to try a technique or two because techniques are for when you're right in |
| 1:21.6 | the midst of your busy day to help you to remember your |
| 1:25.2 | focus and your intention. Those beautiful qualities you cultivate when you're |
| 1:30.6 | seated meditating. And so it's a way for you to take your meditation ritual off the mat or your meditation cushion |
| 1:40.0 | and into your everyday life. |
| 1:44.0 | So you start to live and breathe your meditation. |
| 1:48.0 | All the techniques and resources and meditations, everything I share in this week's series can be found at my website at sip and ome.com that's |
| 1:59.7 | SIP an end M dot com. |
| 2:04.0 | There you will also find an invitation |
| 2:06.6 | to join a free private Facebook group |
| 2:10.4 | of meditators from around the world |
... |
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