Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So, if you've got savings and you want to help grow your money over five years or more, then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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trial at Shopify.com slash setup. Everybody and welcome to this video on 35 trauma-informed

cognitive behavioral therapy techniques. I'm your host, Dr. Donnelly Snipez. As the title implies in this video we're going to

review 35 cognitive behavioral therapy tools that can be used to help people

feel safer and more empowered. Now if you're looking for a specific tool there are

timestamps down in the video notes just FYII, because 35 is a lot of tools.

So that can help you jump around a little bit more if you need to.

In terms of the principles of trauma-informed cognitive behavioral therapy,

the goal is to use people's strengths, build on what they're already doing, help people recognize

that they are the experts on their own lives and tools and strategies they've developed

in order to cope with stress, cope with life until now, may not be the most effective,

may not necessarily be the most helpful,

...