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Hey there everybody and welcome to today's video on how heat impacts mental health and 20 survival tips.

I'm your host, Dr. Donnelly Snipes.

In this video, we're going to examine the ways long-term exposure to excessive heat can cause or worsen mental health

issues and when I'm talking about long-term exposure I'm not talking about an hour or even

two hours I'm talking about you all day. And we'll identify 20

tips to try and beat the heat. A lot of times people think that heat just makes other people

cranky and that's how heat increases irritability and impacts mental health but there

is so much more than that they found in one study in 2007 that psychiatric illnesses tripled

the death risk during heat waves so that's pretty notable there, it is important to note that they also didn't rule out for confounding variables that we're going to talk about in a few minutes.

That means what else did people who had psychiatric illnesses have going on that might have contributed to their death risk so physically when you are hot

...