81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 28 October 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hey everybody, welcome to the show today I'm talking to Victoria Albina |
| 0:36.6 | she is a nationally board certified family nurse practitioner she has her |
| 0:41.6 | masters in public health that she is also an herbalist and a life coach and a certified breath work healing facilitator and she's the host of her own podcast called Feminist Wellness. |
| 0:53.8 | This is such a relevant episode because we talked a lot about |
| 0:58.0 | what it's like having a constantly activated nervous system |
| 1:02.1 | and how that affects us. |
| 1:03.4 | We talk about why this is happening to us right now and how to begin to make changes to shift |
| 1:09.6 | from like a fight or flight stage to being more present and grounded. I think a lot of people, myself included, feel this right now and she has great tips on how to identify why this is happening, how to identify our habitual thoughts and the |
| 1:26.0 | resulting feelings that they produce, and what areas of our lives may be triggering us, and we |
| 1:32.1 | just had such a great time talking so enjoy the |
| 1:35.7 | episode. Okay welcome Victoria thank you so much for coming on the show so |
| 1:41.2 | excited to chat. |
| 1:43.1 | Thank you so much for having me. |
| 1:44.2 | I'm so glad to be here. |
| 1:46.4 | Why don't we start by just having you tell the listeners |
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