meta_pixel
Tapesearch Logo
Log in
Well To The Core

81: The power of routines

Well To The Core

Robin Long

Mental Health, Fitness, Health & Fitness

4.8 • 794 Ratings

🗓️ 5 October 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted to skip this episode, but I encourage you to listen. If you enjoy creating and optimizing your routines, then you’re probably already listening.

This episode is designed to help you take a closer look at your routines, both intentional and unintentional. By the end, you’ll understand why what you do each day matters. Your routines affect how you feel, your relationships, your health, and even how successful you are. Press play now to hear how routines can change your life. 

Resources & People Mentioned

Follow Lindywell

Join Lindywell

Subscribe to The Balanced Life

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life

0:14.7

podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between.

0:23.4

We'll cover it all and provide inspiration, resources, and practical tips to help you become

0:29.2

the healthiest version of yourself, inside and out.

0:35.1

Hi, friends, welcome back to the podcast. I'm excited for today's episode because we are going to talk about the power of routines.

0:43.0

Now, just saying the word routines, some of you may cringe. You may be like, I am not a routine person. This is not for you. I want you to stick around. This is for you. And you may be the type of person that's like, ooh,

0:54.3

routines, my favorite topic. Whichever end of the spectrum you are on, this episode is designed to

1:00.4

help you just take a look at your routines because the reality is we all have routines.

1:05.8

Some are intentional. Some are not. But we live within routines and what we do every day matters. And as it turns out how we

1:14.5

spend our time and what those routines are can have a significant impact on how we feel each day,

1:20.8

how successful we are, our relationships, and even our health. In today's episode, we're going to get

1:26.2

really practical and I'm going to talk

1:27.7

about my routines and how they've evolved over the seasons, share some ideas for how you could

1:32.7

implement some routines that work for your unique lifestyle, and also uncover why you may not be

1:37.7

getting the results that you want to be getting in certain areas of your life. Hint, it may have to do

1:42.1

with routines. All right, let's go ahead and dive in. Routines have always been a helpful part of your life. Hint, it may have to do with routines. All right, let's go ahead and dive in.

1:44.9

Routines have always been a helpful part of my life when it comes to building habits that support

1:49.3

the kind of life I want to lead and the type of person I want to be. I kind of want to repeat that

1:54.8

for you. Routines and habits for me help me to live the kind of life I want to lead and be the type of person I want to be

2:03.5

because I will tell you the truth without intentionality I will not do either of those things

2:07.9

I will fall back on bad habits or routines that don't serve me and I will not live those

2:12.7

two things out so I've found routines to be a very helpful way to instill habits so that they happen again and again and keep me on track with what matters most.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Robin Long, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Robin Long and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.