80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 21 September 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them.
You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice.
Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way.
Connect with Elisabeth Callahan, LCSW
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Transcript
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| 0:00.0 | Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life |
| 0:14.7 | podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. |
| 0:23.4 | We'll cover it all and provide inspiration, resources, and practical tips to help you become |
| 0:29.2 | the healthiest version of yourself, inside and out. |
| 0:35.0 | Hi, everybody. Welcome back to the podcast. A little heads up for this episode. If you can't tell already, I am a little stuffed up, a little congested. I'm recovering from COVID. After two years, I finally, finally got to our household. Don't worry if you're listening to this episode. I am well recovered by the time this |
| 0:54.7 | will air. So no need to worry if you see me out in person. But let's dive into today's episode. I'm |
| 1:00.6 | super excited about it. We are talking about transitions. And I feel like the last 10 years of my life |
| 1:06.7 | have been one transition after another, from moves to babies to job transitions, to stay-at-home |
| 1:13.5 | orders, to postpartum seasons, to school changes. I mean, really, life is a series of transitions, |
| 1:20.4 | isn't it? When you really think about it, some are more welcome than others, but nonetheless, |
| 1:25.5 | transitions are a huge part of our life. And I've been thinking |
| 1:29.3 | about this a lot lately because as I've just been connecting with so many of you in our community |
| 1:33.6 | and hearing from you, one thing that really stands out to me that I love is that our community |
| 1:39.6 | is intergenerational. We have women of all ages. We have moms and daughters who do these |
| 1:44.4 | workouts together. We have women in their 20s who are just starting out in their careers and |
| 1:48.9 | getting started. We have women in their 30s, 40s, 50s, 60s, 70s, and beyond. All within our |
| 1:55.0 | same community. And that just is such a testament to how Pilates can serve us and support us through |
| 2:00.6 | all seasons of life. |
| 2:02.1 | And one of the threads that I have heard so much, especially over the last two years, |
| 2:08.0 | but is just what a support Pilates and this community has been for so many of you. |
| 2:15.0 | As you've navigated some really big and really challenging sometimes, |
| 2:20.4 | sometimes heartbreaking, sometimes exciting, life transitions. So many of you have relied on |
... |
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