81: The One All About My Anxiety! Journey, Tools, & More!

MOOD with Lauren Elizabeth

Dear Media

Laurenelizabeth, Health & Fitness, Mentalhealth, Society & Culture, Chicago, Moodboost

4.5 • 3.2K Ratings

🗓️ 23 June 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I wanted to do a whole Current Mood Convo about ANXIETY. We talk all about my journey, how I deal with it, my everyday tools, and more! And as always we cover my best mood, my worst mood, and mood boosters of the week!
For more: https://instagram.com/laurenelizabeth
https://www.instagram.com/moodwithlaurenelizabeth/

Transcript

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0:00.0	Welcome back to mood with Lauren Elizabeth.
0:01.8	I'm Lauren Elizabeth.
0:03.0	And today we are going to be doing a whole episode,
0:06.6	solo dolo, one of my faves about anxiety,
0:10.2	because it is like the most common thing
0:13.4	that you guys message me about on Instagram,
0:15.8	answer to Q&A stickers.
0:18.2	And I just feel like I'm obviously someone
0:21.4	who's had a lot of issues with anxiety.
0:25.1	It's been a big part of my mental health journey.
0:27.7	And I've come a really, really long way,
0:29.4	but I feel like we haven't really done just a whole episode
0:32.1	just about anxiety.
0:33.3	It always comes up in a Q&A, but I figured we just kind of
0:36.5	talk about my anxiety and the things that I do
0:40.2	that really make me able to live a healthy and happy life.
0:44.5	And just dive into all that kind of stuff.
0:47.6	Stuff that's going to make you feel good.
0:49.2	It's going to be a mood booster.
0:50.6	I know that sometimes when I hear the word anxiety
0:52.6	or hear someone talk about them being anxious
0:54.9	and stuff like that, it almost makes me have a little bit
	...

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