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Soul and Wit

81. Take a break. Rest. Relax. Renew.

Soul and Wit

Bailey Carver

Education, Self-improvement

4.8681 Ratings

🗓️ 28 June 2021

⏱️ 25 minutes

🧾️ Download transcript

Summary

Our summer break inspired this episode and we hope it encourages you to take a break too. You don’t have to wait until you are sick, tired or overwhelmed to rest. You don’t have to prove your worthiness for rest by working really hard. Listen and hear what’s inspiring us to rest, the books we want to read on our break and an exciting adventure we are considering. 

 

Favorite Things:

Bailey: 

Strawberry Muffins 

New Water Pitcher 

 

Courtney: 

Mailbox with a place for flowers

Bracelets from My Metaphysical Maven



Episode Notes and Resources: 

 

Vipassana Retreat

 

Moldavite video

 

Wintering by Katherine May

 

Sabbath by Wayne Muller

 

Silence in the Age of Noise

 

101 Essays that Will Change The Way You Think

 

The Daily Stoic

 

Human Design 



If you are interested in sponsoring an episode of Soul & Wit, contact us here:

soulandwitpodcast@gmail.com

 

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Soul and Witt.

0:03.9

I'm Courtney.

0:05.0

And I'm Bailey.

0:06.0

We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.

0:24.0

Hi, Bailey.

0:24.9

Hi, Mom.

0:26.3

How's your day?

0:27.8

It is going all right.

0:29.5

I didn't sleep well last night.

0:32.5

I was stressed about my passport.

0:35.8

Tell me why you would be stressed about your passport.

0:38.4

So I have to mail it in to renew it. Yeah. And I've just been putting it off because it seems so scary to put my passport,

0:44.6

a check, and like all of my personal information into an envelope and just mail it out there.

0:53.3

And like, it's not that difficult. People do this every day.

0:57.4

But for some reason, I've just been like, I can't do it. I don't want to. But it's going out today

1:01.4

because I can't lose sleep over it. I think you struggle with like bank and mail things.

1:06.7

Bank and mail things are definitely my downfall. Yes.

1:13.5

Yeah, it just is.

1:15.6

But it only comes up once in a while. And I think that's the big, like if I was doing this every day, it'd be easier.

1:21.6

I know.

1:21.9

It kind of makes me laugh when you have to write a check for something.

1:25.4

I just have no idea what I'm doing.

...

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