Hello my beautiful people and welcome back to the moments podcast.

I, when is the last time I recorded?

I don't really know.

I have been so last minute with recording and it's been so frustrating because when it comes

to this podcast, I really only like to sit down and record and I'm sure I've talked about

this before, like I always do.

I really like to be in the right headspace to sit down and talk about certain things,

especially if they're heavy or if they're deep or if it's about a specific topic.

I like to know what I'm talking about and my brain only has days that it wants to work

every so often.

I'm working on it.

I really am.

Something I'm going to get into soon.

But I think that for this episode, what I want to title it and what I want to talk about

is stopping it before it happens and stopping a breakdown is kind of what I'm referring

to.

And I think this can apply to a lot of different things in life, but so many of us get

so caught up in everything that's going on and we just push away big feelings and stress

and overwhelm and heaviness until it gets way too big and we have breakdowns.

And I'm sure if you've been listening to this podcast long enough, you know me very well

and you know that that's been a problem for me in the past.

I mean, when I had my big breakdown and I'm talking like really big scale here, my big

...