More efficient energy production, balanced inflammation, better overall health,

those are three things everyone can get on board with, but as we age, the cellular processes that run like a well-oiled machine in our youth begin to wear it down.

The fact is everything we do from working out to breathing in our sleep creates stress and produces

free radicals, a byproduct of reactions in the body that produce oxidative stress.

Over time, this stress eats away at the integrity of ourselves, causing damage that manifests

as aging and other complications.

That's bad news, but it doesn't necessarily have to play out that way.

By protecting the cells and more importantly the mitochondria, the body itself may delay

the effects of an aging cell. Bottom line, to live a wellness focused life and to achieve optimal health,

performance and energy levels, you have to make cellular integrity priority number one. That's where

total mitochondria comes in. Total mitochondria has been shown to

help boost cellular integrity, promote cardiovascular health, and balance normal

inflammation responses.

Mitochondria, affectionately known as the powerhouse of the cells, are responsible for

generating ATP which runs the rest of the body. Think of mitochondria like turbines.

They produce energy that every cell in our bodies needs to

function and therefore are critical for brain, muscle, and heart health. When our

cells are healthy, the monocondria inside them function optimally. Total

monocondria is the answer. If you want more go to

on it.com slash total dash mitochondria and as always if you want 10% off this

amazing product and more go to on a dot com slash podcast

hello hello how are we today have we taken a deep breath

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