More efficient energy production, balanced inflammation, better overall health,

those are three things everyone can get on board with, but as we age, the

cellular processes that run like a well-oiled machine in our youth begin to wear it down.

Fact is everything we do from working out to breathing in our sleep creates stress and produces

free radicals, a byproduct of reactions in the body that produce oxidative stress.

Over time, this stress eats away at the integrity of ourselves,

causing damage that manifests as aging and other complications.

That's bad news, but it doesn't necessarily have to play out that way. By protecting the cells and more importantly the mitochondria, the body itself may delay the effects of an aging cell.

Bottom line, to live a wellness focused life and to achieve optimal health,

performance and energy levels, you have to make cellular integrity priority

number one. That's where total mitochondria comes in. Total mitochondria has been shown to

help boost cellular integrity, promote cardiovascular health, and balance normal

inflammation responses. Myochondria, affectionately known as the powerhouse of the cells, are responsible for generating

ATP which runs the rest of the body.

Think of mitochondria like turbines.

They produce energy that every cell in our bodies needs to function and therefore

are critical for brain, muscle, and heart health. When our cells are healthy, the

monocondry inside them function optimally. Total monocondry is the answer. If you want more go to onit.com

slash total dash mitochondria and as always if you want 10% off this amazing product

and more go to on it. com slash podcast.

We got the legend of Paul Chek returning and I think this is volume three.

I'm gonna keep podcasting with Paul until I'm done podcasting or until he dies or until one of us dies because there's just so much knowledge and wisdom to extract from this guy.

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