Hello everybody, my name is Coach Shane and welcome to easy English expressions.

You and me every day, come on, let's master English.

Hello everybody, welcome back to Daily Easy English Expression, the podcast.

Thank you so much for listening and downloading today's podcast.

Today's podcast is brought to you by two wonderful sponsors,

Wakabayashi and Medvediva.

I hope my pronunciation was okay. Thank you so much for supporting me.

Now, thanks to you too.

Today's expression is a great one.

My diet.

My diet.

My diet, D-I-E-T.

Now, usually when we hear the word diet, D-I-E-T, we think about losing weight.

We're maybe too fat or, well, yeah, you're too fat.

So you might want to lose weight.

So we usually say go on a diet. But today I want to talk about my diet or your diet. And in this

situation, it means what you usually eat, the types of food you eat.

It might refer to the ingredients.

For example, I don't have any sugar in my diet.

I don't have any meat in my diet.

I have a lot of fruit in my diet.

I have a lot of carbohydrates in my diet.

...