#809 - Frank Alamule

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 24 July 2018

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

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Summary

Frank is no "newbie" when it comes to training. Battling through injuries and years of training he has come out the other side with an entirely new approach to his lifting, nutrition and outlook for the future. This conversation is absolute FIRE and I'm grateful for the time spent on this podcast. DO NOT MISS THIS EPISODE!

Transcript

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0:00.0	In this episode, live call with Frank Alamuel.
0:03.9	You're going to love this one.
0:05.1	Amazing story, amazing results.
0:07.2	Sick fucking games, fam.
0:09.6	The sun is shining.
0:11.0	The birds are chirping.
0:12.7	The bacon is sizzling.
0:15.0	Welcome to the Daily Swole.
0:18.5	When that's watching, we are streaming live and here here with frank so i got the loading screen up now
0:24.6	uh so say hello to everyone what's going on all right let's just go right into the show welcome
0:33.5	everyone to episode 809 we're here with uh frank you should see him right there in the screen. So this is awesome, bro. I really appreciate your time. I know I was fumbling a little bit and keeping you, keeping you from making those podcast gains. So now that you're here, I'd really want to share your story. I'm going to show your picture in a little bit. But now everyone that's
0:54.2	coming in, I'm going to pull up the chat. So any questions that come up, you know, we'll have that. Let them, let them drop it down. Eric's here. What's going on, fam? So why don't you just, I'll let you go ahead and kind of like, you know, recant a little bit of like what we're just talking about, you know, where you started and your style of flow because what I like about your training style
0:55.2	in terms of customization and kind of, I wouldn't
1:17.3	say flying by the seat of your pants, but being open to new things and trying and really
1:21.3	discovering what works is what fascinates me about your progress because that's kind of like,
1:25.7	that's how I train. I train by how I feel I
1:28.6	trained by what feels good you know based on my education my experience so kind of give
1:34.7	everyone a little bit of a background on your training experience because you're definitely no
1:39.1	no new that's for sure man no I've been at this like, 12, 15 years working out on and off. I've never
1:48.1	been steady. I've always been a roller coaster. It's either been injuries, life gets in the way.
1:54.9	I mean, I've had multiple injuries where it's sidelined me for months, even years.
2:00.7	I learned everything about working out from watching videos, from people like you, to
	...

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