#808 The 11 Best Foods To Detox Your Liver with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 June 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your liver is one of the most important organs inside of your body. The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substances or preparing them for elimination from the body. Bile Production: The liver produces bile, a substance essential for the digestion and absorption of fats and fat-soluble vitamins in the small intestine. Bile also helps in the elimination of waste products from the body, particularly bilirubin and excess cholesterol. Storage and Release of Nutrients: The liver stores essential nutrients, such as glycogen (a form of glucose), vitamins, and minerals, and releases them into the bloodstream as needed. This regulation ensures a steady supply of energy and nutrients to the body between meals and during periods of fasting. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound. My favorite clean source of coffee is from Purity Coffee http://www.ketokampcoffee.com use the coupon code KETOKAMP 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off My favorite is PC oil and TUDCA is from BodyBio. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	The Greek definition for metabolism is to transform.
0:02.0	Your metabolism is designed to take food and to transform it into energy
0:16.7	so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.0	We bring on the thought leaders in this space to have life-changing conversations
0:27.0	so you could apply and upgrade your metabolism.
0:30.0	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.6	Your body was built to be self-heeling.
0:41.6	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.0	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	Welcome back to the metabolic freedom Podcast. I'm your host Ben Azati. I hope you're having an amazing weekend so far.
1:08.0	I'm excited about today's episode. I did a deep dive into the liver and we know the liver is really important for
1:15.1	detoxification it also helps you break down dietary fat on keto and carnivore the
1:21.6	liver helps with weight loss, inflammation, and a lot more and we'll discuss all
1:26.0	those important rules. And then I'm going to get into the 11 best foods to eat on a consistent
1:32.4	basis to open up that downstream detox pathway for the
1:36.2	liver, help the liver metabolize toxins, help the liver produce ketones, and
1:41.4	enhance your health journey and fat loss results.
1:45.0	I will put all the notes and the resources of what I discuss in the episode,
1:50.0	notes, and take a lot of notes here, you can watch the video version on our
1:53.9	YouTube channel YouTube.com slash kido camp that one will come out actually tomorrow
1:58.5	Sunday June 9th we release that a day after the podcast release.
2:03.7	Okay, that's all I got for you for the intro.
	...

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