808: Overcome Binge Eating & Heal Your Relationship with Food
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 September 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it really lead to weight loss? Today you're going to hear from one of my clients and she'll share with you focusing on mindset helped her overcome binge eating, heal her relationship with food, save more money, improve her marriage and become a more patient and present parent!
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:25.2 | I am Elizabeth Benton and I cannot wait for you to hear today's conversation. |
| 0:29.5 | I am talking with one of my summer 12 weeks to transformation clients and you know I talk |
| 0:37.9 | a lot about the work that I do with my clients and I talk a lot about why we focus on mindset |
| 0:44.6 | even when the goal is something else and that can intimidate a lot of people because |
| 0:51.6 | they feel like if I focus on mindset it means I'm not focusing on the thing that is so |
| 0:55.7 | important to me whether that is getting healthier or losing weight or getting out of debt |
| 1:00.7 | or starting a business and it's not that at all. |
| 1:03.4 | We are very much focusing on that goal. |
| 1:06.7 | We're just doing it in a different way, a different way that is often way more effective |
| 1:12.4 | and way more sustainable. |
| 1:15.0 | So I'm going to introduce you to one of my clients. |
| 1:19.1 | Her name is Beth and she's just got so much wisdom here. |
| 1:24.1 | She was a stay at home mom of two kids looking to get back into the workforce. |
| 1:30.1 | In fact in the interview process, super excited about this new season of life when COVID |
| 1:35.6 | came around and changed everything and instead of spending less time at home, she's now |
| 1:42.1 | spending more time than ever at home and that the shift was really tough on her and you'll |
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