808. How To Stop Obsessing Over Food + Start Actually Living Your Life

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 23 October 2025

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat. Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first. We also talk about: The Food Freedom Five: game-changing guidelines to break binge-restrict cycles How healing your relationship with food transforms every area of your life The real meaning of “doing the work”—beyond therapy and green juice Navigating burnout, overwhelm, and the pressure to be everything to everyone The secret link between creativity, purpose, and feeling comfortable in your skin Generational patterns: how mother-daughter dynamics shape body image Spiritual practices that actually make your nervous system feel safe Letting go of comparison + trusting your own unique life path Why self-nourishment is the foundation for abundance, joy, and purpose Resources: Website: https://rawbeauty.co/ Instagram: https://www.instagram.com/rawbeautytalks/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've lived long enough to see how our souls move.
0:03.5	And when a sole contract is done and when a lesson is learned,
0:07.0	I think all of us can relate to the feeling of having our identity that maybe doesn't serve us anymore.
0:11.3	And that's part of the human experience.
0:12.9	It's okay to be there.
0:15.0	And you can also experience so much joy and beauty in life.
0:20.0	And you can get to a place where you feel safe even
0:24.4	when it's literally on fire around you for most people they grip so hard onto the old because
0:32.8	they don't know what's new or they don't know where they're going but that's actually like the most
0:37.2	beautiful thing it's freedom and living and it's so nebulous and hard to understand
0:42.5	until you're in it but once you have it it's like life is so good even when it's hard What's up almost 30 Nation?
1:01.9	Everybody.
1:02.6	Welcome to the show.
1:03.7	It's Lindsay and Krista.
1:05.0	How are you guys?
1:06.9	We haven't called them that in so long.
1:08.8	Almost 30 Nation.
1:09.7	Yeah.
1:10.2	I know.
1:49.0	Hashtag almost 30 Nation. Mm-hmm. When we, because you guys named yourself that years and years and years ago. I think I named them. Oh, okay. I thought they did themselves. Yeah. Maybe they did. I think I wanted it more than maybe they did. Yeah. I don't remember. Hey, Lindsay, you don't know all cults work, okay? Yeah, yeah, you're like, I was planting the seed. You give them, oh yeah, I was like, I was like at the rally. And I'm like, hey, wouldn't it be cool if we were like almost 30 nation? I'm like in disguise. Like, wouldn't that be sick if we were we were almost 30 nation? That'd be crazy, right? Who knows? Chicken or the egg, you know, scenario.
1:54.1	Oh, Frank. Yeah, that was during tour days, man. We're going back out on tour, the TB tour.
2:01.1	Oh my gosh, TB tour. Tee tour. Yeah, we're really excited to go out for our book.
	...

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