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The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this

information without first speaking with your doctor. Now, let's head to the show. Hi, everyone. This is

Erin Ryan with Dr. Rucho Radio. We're trying something new on the podcast. You know that blog article

you flagged and still haven't had a chance to read? Well, we're bringing some of our top blog articles straight to your ears through the podcast.

Think of this as a deep dive into topics on gut health, thyroid health, brain health, autoimmunity,

and more.

The following is an audio read of a new article read by Randall Schaefer, whose voice you

might recognize from the Healthy Gut Healthy

You audiobook, which is available on Amazon and Audible. Your feedback is very important to us,

so let us know what you think of this new addition to the show.

The surprising connection between coffee and gut health.

Does coffee help or harm your gut? Key takeaways. Large meta-analys of coffee

consumption have found that coffee is safe for most people and even beneficial for many people.

There are many potential benefits of coffee for gut health, such as improved bowel movements,

lower inflammation, and even faster gastrointestinal recovery after abdominal surgery. Some diets,

such as the autoimmune paleo diet, AIP diet, that work to improve gut health, do remove coffee.

Removal of coffee is just one part of the diet, and these diets are usually temporary.

If coffee does seem to bother your gut, there's likely an underlying issue that needs to be

...