#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 5 June 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results. These tips work so well that you don’t even have to make dietary changes to lose weight! Check out this study… https://pubmed.ncbi.nlm.nih.gov/35268055/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	When evaluating the glycemic response throughout the two hours post-meal,
0:04.1	post-prenewal walking was more effective, even after consuming low-carbon
0:09.6	meals, a mixed meal, or even a high-carbon-meal, meaning it doesn't matter what you're eating,
0:16.1	you're still going to benefit when you go for a walk. The Greek definition for metabolism is to transform.
0:34.0	Your metabolism is designed to take food and to transform it into energy,
0:39.0	so you feel good and burn fat.
0:42.0	We are determined to deliver the science and art of metabolism to you.
0:46.0	We bring on the thought leaders in this space to have life changing conversations so you could
0:50.8	apply and upgrade your metabolism.
0:53.0	The topics covered here include biohacking, ketosis, carnivore, fasting strategies,
0:59.0	mindset, and metabolic health.
1:01.0	Your body was built to be self-heeling. Our goal is to identify
1:05.4	the interference and remove it. You are a masterpiece because you are a piece of the
1:10.5	master. Welcome to the metabolic freedom podcast. My name is Ben Zotti. I'm the
1:15.8	best-selling author of Kito Flex and I want to thank you for spending part of your
1:19.6	day with me.
1:27.0	Welcome back to the Metabolic Freedom Podcast. I'm your host Ben Azotti and thank you for pressing play today.
1:30.0	Today's episode is about how to utilize walking for weight loss and a lot of people
1:34.7	use walking and cardio for weight loss however they don't really do it in a way that
1:39.6	achieves the optimal weight loss so on this episode I'm going to share with you three ways to
1:45.0	utilize walking to get the maximum fat loss. Very easy to do and the way that I teach it is going to save you time and also get you double the
1:55.8	results. Before we dive into this episode, I want to give an acknowledgement to today's
	...

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