In this episode, the Saturday Swole Q&A with yours truly, of course,

Papa, a swolio.

Oh, oh, oh, oh, oh.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, test, test, test, test, testing, test, test, testing, test, Tickles, test, Tess, welcome everyone to episode 800 and SACE of the Daily Mother,

a SWO, the most muscular, swole cast, beard cast, broadcast, gang cast, mancast, pimpcast, and coffee cast.

In Zerrown, because when I flex you flex, we all flex our biceps.

Welcome everybody to episode 8006.

What's going on, Instagram, YouTube, Facebook, Twitch, Periscope,

and my podcast peeps on Spotify and Apple Podcasts. What is going on team? What up? What's a good word? You spit the truth. Thanks, fam, on IG. I try to spit truth. I try not to, I try to say it, not spray it. I try not to spit too much, but yeah, yeah, yeah, yeah.

But you know how it goes. You know how it goes. Today is a Saturday swole Q&A team. So what I did, what I did was I posted a bunch of questions on my Instagram story. If you're not following me on Instagram, how foolish can you be? Instagram is the shit. lots of videos, lots of picks, lots of answering questions

and story action. It's fire. So I don't know why you would not be. Follow me on Instagram.

But if that's the case, if that's the case, you know, we all make mistakes. Go follow me on

Instagram at Sol Norma. Soul Norma's everywhere. But that being said, I did make some stories and some questions.

I had everyone ask questions on my nutrition, exercise, pretty much asking any kind of question

that you want.

And we're going to take a lot of live questions today, going to chill, going to really

talk some shop, because it's's time it's time we had

another open Q&A episode where it's just straight conversation straight Q&A and a and

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