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Hey there everybody and welcome to this video on 20 anxiety relief strategies.

I'm your host, Dr. Donnellyce Snipes. In this video, I'm going

to walk you through the basic strategies that I use to address generalized anxiety in someone

who comes into my office. Now, it's important to remember that every person is different,

and every person may display their anxiety slightly differently.

So this just gives you a general idea of tools and techniques that I might use.

We're going to start out by looking at what I go over in the assessment or intake interview

and how that relates to the symptoms of anxiety.

Then we'll explore other things that I rule out or rule in that might be contributing to the person's symptoms.

Then we summarize the typical interventions that I use when treating generalized anxiety disorder,

and I finish up by listing 15 psychoeducational

...