805 - Circadian Rhythms - Libido Mental Health and Immunity

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 8 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

•Endogenous circadian rhythms are set for -24 hours and are tuned on a daily basis to exactly 24 hr through exposure to cues: Light, temperature and socialization. •Circadian rhythm disruption is strongly associated with increased rates of several types of cancer, elevated incidence of cardiovascular and metabolic disorders, as well as increased prevalence of behavioral and psychiatric disorders Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.0	So, if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.
0:30.4	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify
0:35.4	is specially designed to help you start, run and grow your
0:38.8	business with easy customizable themes that let you build your brand, marketing tools that get
0:43.8	your products out there. Integrated shipping solutions that actually save you time, from startups to
0:48.8	scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you. sign up for your one dollar a month trial at Shopify.com slash setup.
1:03.0	Hey there everybody and welcome to this video on circadian rhythms, sex, hunger, immunity, sleep and mood.
1:10.0	This is another video in the Happiness Masterclass series.
1:13.7	I'm your host, Dr. Donnellyce Snipes.
1:18.9	Your internal or endogenous circadian rhythms are set for approximately 24 hours.
1:25.7	Now what's interesting here is it's not exactly 24 hours. Now, what's interesting here is it's not exactly 24 hours.
1:30.3	Your natural circadian rhythms are tuned on a daily basis to exactly 24 hours through
1:36.4	exposure to cues that include light, temperature, and socialization.
1:41.8	They've done studies on animals, for example example who live in caves where they're not exposed
1:47.8	to light and those animals still do have a circadian rhythm so why is that they find that
1:56.1	their activities and the temperature not only of the cave, but of their body, when they're engaging
2:02.7	in more activity, their body temperature goes up, less activity, their body temperature goes
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from AllCEUs Counseling CEUs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of AllCEUs Counseling CEUs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.