806: 5 Way Pets Reduce Your Anxiety And Bring You Health And Happiness
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 March 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health. Five specific ways companion animals and even house plants or gardens benefit people's general well-being are included. This knowledge is backed by research conducted by the NIH, so listen in today and start loving those pets!
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Quote:
Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. -Dean Koontz
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.6 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 1:43.4 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.4 | In today's episode, I'm talking about five ways that pets can bring you health and |
| 1:56.7 | happiness. |
| 1:57.7 | Now, you may not have a pet of your own. |
| 2:00.2 | I am holding my hand up. |
| 2:01.7 | I do not either. |
... |
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