805: Classic ACP Feeling Stuck In Anxiety and How To Break Free
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 March 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.
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Quote:
In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:25.2 | Sometimes life can feel a little intense. |
| 1:29.7 | The Tassimo Finne's coffee machine is just what you need on those million mile an hour |
| 1:33.8 | days, giving you a more intense, real-ground coffee with extra flavor. |
| 1:38.5 | The intensity boost button adds oomph, giving your cost a more clout, your cancoa kick, and |
| 1:44.0 | your lull that little bit more. |
| 1:46.7 | The barista taste and coffee at home, such Tassimo Finnes at bosh-home.co.uk. |
| 2:00.9 | Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore |
| 2:06.3 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
... |
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