#804 - Sphinx Push-Up

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 19 July 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

The sphnix push-up is an exercise that can be done at home OR in the gym and designed for all levels. This has been a popular exercise for the last 20 or so years that fluctuated between P90X and other various programs. In this episode I break down the form as well as modifications for your specific abilities.

Transcript

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0:00.0	In this episode, the triceps sphinx push-up Papa Swoleo is going handbone Jones on those
0:05.8	triceptials.
0:07.6	Oh, oh, oh.
0:08.3	The sun is shining.
0:09.7	The birds are chirping.
0:11.5	The bacon is sizzling.
0:13.8	Welcome to the daily swole.
0:20.2	Testing.
0:25.5	Test, test, test, testing, testing, testing, testing, testing, testing, test icels, testicles.
0:33.6	Welcome everyone to episode 800 and foie of the daily mother-suo, the most muscular,
0:59.2	swolecast, beard cast, broadcast, gang cast, mancast, pimcast, sleaze cast, and taintcast in the realm. Because when I flex, you flex, we all flex our biceps. What's going on? Everyone joining me live on Instagram, Facebook, YouTube, Twitch, Periscope, and those of you there are tuning to the podcast on Apple Podcasts, Spotify, and more. You can just type in Swinormis anywhere, anywhere and everywhere and join the Gain Train.
1:06.2	So welcome everyone to episode 800 and foie of the Slees, the Sleasiest Sleas cast in Zerlem.
1:07.9	This is just the sleaziest place to be.
1:16.0	If you had to pick one place in the entire world and you're like, where's sleaziest place that i could go you're going to the daily swole you're going to the daily swole and you're here you're here and you're here for 804 yeah today we're going to be talking
1:21.4	about the sphinx push up i'm going to do a little video breakdown so we're going to bring that up in
1:25.3	just a little bit so as people are coming in through the door saying hero we're going to bring that up in just a little bit so as people are coming in
1:28.0	through the door saying hero we're going to i'll pull up that video and then we'll break it down
1:33.5	has anyone ever done sphinx push-ups and actually this is a brand new well it's not a brand new
1:41.1	exercise but i just uploaded i have so much content i have so many
1:46.2	videos i can't really explain i can't really explain how much how many videos that i have okay and i have
1:54.5	six hard drives over here and i have to plug them in sometimes i can have two here. I have four over there.
2:01.6	I have two that haven't been open yet.
	...

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