#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 1 June 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The first step in your protocol is to have banana tea. The second step in your protocol is no food at least 3 hours before bed. The third step is to take a very important nutrient that achieves more deep sleep - Magnesium. The fourth step is to make the bedroom cold and dark. The fifth step is to wear a sleep mask and mouth tape. My favorite is magnesium breakthrough from Biooptimizers. That’s why I only recommend Magnesium Breakthrough by BIOptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle. Simply take 2 capsules before bed. bioptimizers.com/ketokamp Coupon Code: ketokamp10 Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Free 3 Day Keto Challenge: http://www.ketokampchallenge.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Well your body essentially has three different sleep cycles at night that you go through.
0:04.0	You have light sleep, which is not, I mean, there's some benefits, but not tremendous amount of benefits.
0:09.1	Then there's REM sleep. REM.
0:11.2	REM stands for rapid eye movement.
0:14.0	This is the part of sleep that happens during the second half of sleep
0:16.0	that helps with memory.
0:18.0	It helps to process short-term memory for long-term memory.
0:21.0	But the third sleep cycle, as it pertains to what you want to achieve
0:24.8	burning belly fat is deep delta sleep. This is where you want to really get enough
0:30.3	deep delta sleep where your body activates those fat-burning hormones,
0:34.4	you tap into visceral belly fat, and you wake up feeling refreshed. The Greek definition for metabolism is to transform.
0:53.4	Your metabolism is designed to take food and to transform it into energy so you feel good
0:59.6	and burn fat.
1:01.2	We are determined to deliver the science and art of metabolism to you. We bring on the
1:05.8	thought leaders in this space to have life-changing conversations so you could apply
1:10.0	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies,
1:18.3	mindset, and metabolic health. Your body was built to be self-heeling. Our goal is to identify the interference and remove it.
1:26.0	You are a masterpiece because you are a piece of the master.
1:30.0	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the
1:34.8	best-selling author of Kito Flex and I want to thank you for spending part of your
1:38.6	day with me. Welcome back to the Metabolic Freedom Podcast. I am your host Ben Hazari. I hope you're
1:47.8	having a fantastic weekend and a fantastic Saturday so far. Now this episode today is all about the five things to do before
	...

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