802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 1 September 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
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Timestamps:
8:45 - I have been in a reverse diet since January of this year in preparation for my wedding in September. I began at 2,000 calories, worked up to 2,750 calories and am now in the end stages of my cut eating 1,800 calories. After my wedding I would like to get back to maintenance which I feel is around 2,200-2,300. Would I go straight to maintenance calories or work my way up gradually and see how my body is responding?
18:40? - Why do people think they need to work their abs every day to get abs. They say that is what their husband does and they have an 8pack year round?
30:00 - My question is, Im pretty sure I can’t afford coaching one on one. Can I download the app and do your programs there and if so what do you recommend to lose fat/weight at home. Thank you in advance
36:30 - I have heard you and other reputable trainers say you do not have to go to failure every set (occassionaly though it is good). My question is in order for me to progress I may start out at let's say 2 or 3 RIR but each week I add a rep to a set (sometimes I can't add weight just an additional rep). Eventually I will get to zero RIR. So what do I do the following week? I hit zero RIR (so failure)do I hit failure again the following week or scale back one or two reps so that I have 1-2 RIR vs 0 RIR
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.4 | podcast. |
| 0:10.8 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.8 | I'm your host, Cody McBroom. |
| 0:18.5 | And with me is my co-host. |
| 0:19.5 | Travis McQueen. |
| 0:20.5 | Today we got a Q&A. |
| 0:22.9 | And I want to thank everybody to who is listening to this podcast, whether you are new or a |
| 0:27.8 | previous listener. |
| 0:29.4 | Thank you for being here again or thank you for showing up and listening to us for the first |
| 0:32.8 | time. |
| 0:33.7 | We appreciate it more than you know. |
| 0:35.0 | And when you listen, when you comment and share on |
| 0:38.4 | instagram share with a friend we leave a review rating it helps us grow more and more and that is |
| 0:42.3 | why this podcast is successful so thank you so much um actually had a cool actually i'm just |
| 0:46.5 | going to pull it up um it's related to this i had uh ashley on the team She sent me a screenshot. |
| 0:58.1 | She's like, oh, I'm in a random, like, fitness Facebook group. And somebody asked a question about something. |
| 1:01.5 | And this lady, shout out to Holly Hitchin. |
| 1:03.6 | If you're listening, love you, appreciate you. |
| 1:06.3 | Cody McBroom does a ton of free, she's basically just recommending our stuff to |
| 1:10.4 | somebody random on Facebook. |
| 1:11.4 | But it's just cool when like, they don't know that we're watching, but somebody from our team is like watching, you know. |
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